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The word “chia” comes from the ancient Mayan word for strength. Why would the Mayans use such a powerful word for such a small seed? Well, chia seeds are loaded with nutrients such as fiber and omega-3 fatty acids. Our Organic Chia Seeds are nutrient powerhouses which is why they deserve to be associated with strength. Just mix our chia seeds with your favorite smoothie, oatmeal, or bread batter. Use them as a pre- or post-workout boost with protein powders that you are already using. You can also sprinkle the seeds as a topping on yogurt, salads, or cereal for a satisfying snack! Our Organic Chia Seeds can also be used as an egg replacement when cooking or baking. Simply mix 1 tbs. of chia seeds with 3 tbs. of water, let sit for 5 minutes, and consume or bake immediately. You can then use this mixture as a vegan substitute in your favorite recipes. 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Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for maximum bioavailability of nutrients, Organic Golden Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and more. Sprinkle on eggs or salad greens, or toss with grains and veggies in a pilaf -the possibilities are truly endless. Organic Golden Flaxseed Meal can also be used in almost any recipe as a vegan egg substitute: simply mix 1 Tbsp flaxseed meal with 3 Tbsp water in a small bowl and let sit for two minutes to replace one egg in a recipe. This product has opaque film to preserve the nutritious flaxseed oil. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. 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