Discover the authentic taste of the Middle East with Ziyad Premium Fresh Frozen Okra. These tender whole baby okra pods are carefully selected and flash-frozen at peak freshness to preserve their natural flavor, vibrant green color, and nutritional value. Perfect for traditional Middle Eastern stews, Mediterranean dishes, and Southern-style cooking, this premium okra delivers restaurant-quality results in your home kitchen.

Key Features

• Premium whole baby okra – tender, young pods with optimal texture and flavor
• Flash-frozen for freshness – locks in nutrients, color, and taste immediately after harvest
• Versatile cooking ingredient – ideal for stews, frying, roasting, or grilling
• Low calorie, nutrient-rich – only 30 calories per serving with 2g protein and 2g dietary fiber
• No added ingredients – 100% pure whole baby okra with no preservatives or additives
• Convenient 14 oz package – perfect portion size for family meals
• Trusted Ziyad brand quality – a leading name in authentic Middle Eastern foods

How to Use

• Bamya (Middle Eastern Okra Stew): Simmer with lamb or beef, tomatoes, garlic, and cilantro for an authentic Lebanese or Egyptian comfort dish
• Fried Okra: Coat in cornmeal or breadcrumbs and fry until golden and crispy for a Southern-style side dish
• Roasted Okra: Toss with olive oil, salt, and spices, then roast at 425°F until caramelized and tender
• Vegetable Curry: Add to Indian or Pakistani curries with tomatoes, onions, and aromatic spices
• Grilled Okra: Thread on skewers, brush with oil and za'atar, and grill for a smoky Mediterranean side
• Pairs beautifully with rice, couscous, bulgur, or warm pita bread

Ingredients

Whole Baby Okra

Nutrition Facts

About 4 servings per container
Serving Size: 8 pods (95g)

• Calories: 30
• Total Fat: 0g (0% DV)
• Saturated Fat: 0g (0% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrate: 6g (2% DV)
• Dietary Fiber: 2g (7% DV)
• Total Sugars: 3g
• Includes 0g Added Sugars: 0% DV
• Protein: 2g
• Vitamin D: 0mg (0% DV)
• Calcium: 80mg (6% DV)
• Iron: 0.5mg (2% DV)
• Potassium: 200mg (4% DV)

Storage

Keep frozen until ready to use. Do not refreeze after thawing.

Ziyad Brand has been a trusted source of authentic Middle Eastern and Mediterranean foods for decades. Distributed by ZB Importing, LLC in Cicero, Illinois, Ziyad products bring the flavors of Egypt and the broader Middle East to kitchens across America, ensuring quality and authenticity in every package.