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Discover the authentic taste of the Middle East with California Garden Fava Beans Yamani Recipe. This traditional vegetarian dish features tender fava beans slow-cooked in a rich, aromatic tomato-based sauce with authentic Yamani spices. Ready to eat straight from the can, this convenient meal solution brings the flavors of home-cooked Middle Eastern cuisine to your table in minutes.
Key Features
Authentic Yamani Recipe: Traditional fava bean preparation with aromatic spices and herbs for genuine Middle Eastern flavor
Ready to Eat: Fully cooked and seasoned—simply heat and serve for a quick, nutritious meal
Vegetarian & Nutritious: Excellent source of plant-based protein (8g per serving) and dietary fiber (6g per serving)
Low in Fat: Only 3g total fat per serving with no trans fats
No Added Sugars: Less than 1g of total sugars per serving
Convenient 450g Can: Perfect portion size for families or meal prep
Premium Quality: California Garden's commitment to authentic taste and quality ingredients
How to Use
Classic Ful Medames: Heat and serve with a drizzle of olive oil, fresh lemon juice, and warm pita bread for a traditional breakfast
Quick Lunch Bowl: Top with diced tomatoes, cucumbers, parsley, and a dollop of tahini for a satisfying vegetarian meal
Mezze Platter: Serve as part of a Middle Eastern appetizer spread alongside hummus, baba ganoush, and olives
Protein-Packed Side: Pair with grilled meats, rice, or salads for a nutritious accompaniment
Sandwich Filling: Mash lightly and use as a hearty filling for wraps or sandwiches with fresh vegetables
Nutrition Facts
Serving Size: 1/2 cup (130g)
Servings Per Container: 3.5
Calories: 130 per serving
Total Fat: 3g (4% DV) - Saturated Fat 1.5g (7% DV), Trans Fat 0g
Cholesterol: 0mg (0% DV)
Sodium: 430mg (17% DV)
Total Carbohydrates: 19g (7% DV) - Dietary Fiber 6g (21% DV), Total Sugars less than 1g (Includes 0g Added Sugars, 0% DV)
Protein: 8g
Vitamin D: 0mcg (0% DV)
Calcium: 28mg (2% DV)
Iron: 0mg (0% DV)
Potassium: 220mg (5% DV)
Storage
Store in a cool, dry place. Once opened, transfer any unused portion to a covered container and refrigerate. Consume within 2-3 days of opening.
California Garden has been a trusted name in authentic Middle Eastern foods, bringing traditional recipes and premium quality ingredients to tables around the world. Each product is crafted to deliver the genuine flavors that families have cherished for generations.